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Train Your Mind and Body with Dr. Anne Merrem

Dr. Anne Merrem’s book, ‘Train Your Mind to Train Your Body,’ is an athlete’s guide written for athletes who want to gain an edge in training and competition. Her book was recently launched, and although intended for athletes, I felt that this book would benefit anyone searching for advice on changing your mindset to improve their life. 

Anne thoroughly dives into how our beliefs, perspectives, and values influence us and offers tips for personal development by helping us gain clarity about what we really want. This book is a must-read for anyone seeking advice on improving their mental fitness.

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